New Mom Groups
A professionally-led, educational and supportive program for moms with a focus on postpartum wellness. This is a 6-week online group for mothers with babies ages 0-12 months. The group will provide a safe and non-judgmental space where moms can share experiences and learn from one another with guidance from a licensed therapist.
Each week will focus on a topic relevant to postpartum wellness with plenty of time for sharing and questions. The therapist will revise along the way to provide more (or less) time on issues the participants find most beneficial. Topics will include transitioning to motherhood, emotional changes, eating/sleeping/bonding, relaxation skills, identity, navigating changes in your relationships, self image and more!